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Avoiding the source of fear
Gradual exposure to the source of fear
Suppressing thoughts about the source of fear
Ignoring the source of fear
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Increased heart rate
Decreased breathing rate
Decreased sweating
Decreased muscle tension
Next
What is the term for the process of gradually exposing oneself to the source of fear in a controlled and safe environment?
Desensitization
Avoidance
Suppression
Denial
Next
Fear of public speaking
Fear of trying new foods
Fear of getting lost
Fear of going to the dentist
Next
What is the term for the process of identifying and changing negative thought patterns related to fear?
Cognitive restructuring
Distraction
Mindfulness
Relaxation techniques
Next
Fear of public speaking
Fear of heights
Fear of spiders
Fear of flying
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What is the term for the process of imagining oneself successfully confronting and overcoming a fear?
Visualization
Avoidance
Suppression
Denial
Next
Which of the following is an example of a relaxation technique that can help reduce fear and anxiety?
Deep breathing
Exposure therapy
Cognitive restructuring
Visualization
Next
Fear of open spaces
Fear of closed spaces
Fear of spiders
Fear of flying
Next
What is the term for the process of gradually increasing the intensity of exposure to the source of fear over time?
Systematic desensitization
Avoidance
Suppression
Denial
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