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Sweating
Hunger
Sleepiness
Thirst
Next
What is the term for the process of facing and overcoming a fear in a single intense exposure?
Flooding
Avoidance
Distraction
Relaxation
Next
Journaling
Avoidance
Procrastination
Denial
Next
What is the term for the irrational and excessive fear of a particular object or situation?
Phobia
Panic attack
Anxiety disorder
Obsessive-compulsive disorder
Next
Which of the following is a common fear associated with post-traumatic stress disorder (PTSD)?
Fear of loud noises
Fear of public speaking
Fear of heights
Fear of enclosed spaces
Next
What is the term for the process of learning new behaviors and responses to replace fearful ones?
Counterconditioning
Avoidance
Distraction
Relaxation
Next
Which of the following is an example of a relaxation technique that can help reduce fear and anxiety?
Progressive muscle relaxation
Exposure therapy
Cognitive restructuring
Systematic desensitization
Next
What is the term for the gradual reduction of fear response over time through repeated exposure to the source of fear?
Habituation
Avoidance
Distraction
Relaxation
Next
Which of the following is a common fear associated with obsessive-compulsive disorder (OCD)?
Fear of contamination
Fear of public speaking
Fear of heights
Fear of enclosed spaces
Next
What is the term for the process of building up confidence and self-esteem to face and overcome a fear?
Empowerment
Avoidance
Distraction
Relaxation
Next
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