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Ambiguous
Specific
Measurable
Time-bound
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Lose 2 pounds in a week
Save $50 a month
Run a marathon in 6 months
Drink more water every day
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Which of the following is an effective way to increase motivation for achieving a goal?
Procrastinate
Keep the goal a secret
Break the goal into smaller tasks
Avoid tracking progress
Next
To make goals less attainable
To make goals more complex
To make goals more achievable
To make goals less specific
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Get in shape
Exercise for 30 minutes a day, 5 days a week
Eat healthier
Spend less money
Next
Be a better person
Learn a new skill
Save $100 a month
Be happier
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Travel more
Start a new hobby
Learn a new language in 6 months
Spend more time with family
Next
Lack of motivation
Procrastination
Unrealistic goals
Too much free time
Next
Give up on the goal
Find a new goal
Seek support from others
Avoid planning
Next
Increased motivation
Better time management
Increased stress
Improved focus
Next
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