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The ability to overcome adversity
The ability to avoid adversity
The ability to create adversity
Next
Having a positive mindset
Avoiding difficult situations
Isolating oneself from others
Next
Avoidance
Acceptance
Ignoring the problem
Next
Inflexibility
Pessimism
Adaptability
Next
Facing challenges alone
Avoiding challenges altogether
Seeking support from others
Next
By avoiding difficult emotions
By helping to regulate emotions and reduce stress
By increasing emotional reactivity
Next
Self-care is not important for resilience
Self-care can help to reduce stress and improve wellbeing
Self-care can actually be harmful
Next
Lack of resources
Too much support from others
Too much time spent alone
Next
Resilient people never fail
Resilient people use failure as an opportunity for growth
Resilient people are never challenged by failure
Next
Lack of social support
Flexibility
Refusal to change
Next
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