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Stress Management Quiz1
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Test your Stress Management Skills
TAKE THIS QUIZ
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Which of the following is NOT a common cause of stress?
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Financial difficulties
Relationship problems
Positive life events
Work-related stress
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Which of the following is an effective stress management technique?
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Ignoring the stressor
Engaging in substance abuse
Exercising regularly
Eating unhealthy foods
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Which of the following is a physical symptom of stress?
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Trouble concentrating
Irritability and mood swings
Rapid heartbeat and breathing
Feelings of sadness and hopelessness
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Which of the following is a psychological symptom of stress?
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Headaches and muscle tension
Changes in appetite and sleep patterns
Increased alcohol and drug use
Anxiety and worry
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Which of the following is a behavioral symptom of stress?
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Increased social activity
Decreased performance at work or school
Increased appetite
Difficulty falling asleep
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Which of the following is a healthy way to manage stress?
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Drinking alcohol to relax
Avoiding social situations
Talking to a trusted friend or family member about your feelings
Ignoring the stressor and hoping it goes away
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Which of the following is a common effect of chronic stress?
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Increased immune function
Improved memory and cognitive function
Decreased risk of heart disease
Increased risk of heart disease, high blood pressure, and other health problems
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Which of the following is a relaxation technique for managing stress?
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Deep breathing exercises
Smoking cigarettes
Engaging in a high-intensity workout
Drinking caffeine
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Which of the following is a form of cognitive behavioral therapy used to manage stress?
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Mindfulness meditation
Psychoanalysis
Group therapy
Rational emotive behavior therapy (REBT)
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Which of the following is a healthy coping strategy for managing stress?
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Procrastinating and avoiding responsibilities
Engaging in self-harm
Practicing self-care and taking breaks to rest and recharge
Drinking alcohol or using drugs
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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have average knowledge on Stress Management, you can enhance your knowledge on Stress Management by taking our How to Manage Stress Course.

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You have Good Knowledge on How to Manage Stress, you can enhance your knowledge on Stress Management by taking our How to Manage Stress Course.

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You got %%CORRECTANSWERS%% correct out of %%TOTALQUESTIONS%%
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You have excellent knowledge on Stress Management, take it to the next level by Taking the How to Manage Stress Course.

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